The Super Simple Super Treadmill Workout.

The Super Simple Super Treadmill Workout.

Welcome to 60 Seconds of Motivational Mojo.  Spring is right around the corner.  So to celebrate I am going to let you in on a Super Simple – Super Treadmill Workout.

Can you walk on a treadmill?  Do not do this if you are clumsy or do not have good balance.

Can you lift basic weights, 1 pound, 2 pounds or 5 pounds?

OK, this is simple.  Grab some small weights, 1 or 2 pounds.  No more than 5 pounds.  Trust me.

Now, up on the treadmill.  Set the treadmill to a slow pace.  Trust me.

No, while walking on the treadmill, give yourself room, do not get right up on the controls.

While walking on the treadmill, do basic curls and overhead lifts with the small weights.

Do sets of 20, 30, 50 alternating arms and lifts.  Curls, then overhead lifts, and then curls into overhead lifts.

Remember, keep your balance and work at a nice comfortable pace.

You do not need heavy weights or a quick pace to be working up a sweat in 10 minutes.

You will know when you are done if you give it an honest effort.

Remember, easy pace and lightweights.  Trust me.

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