Monthly Archives: March, 2017

The Super Simple Super Treadmill Workout.

The Super Simple Super Treadmill Workout.

Welcome to 60 Seconds of Motivational Mojo.  Spring is right around the corner.  So to celebrate I am going to let you in on a Super Simple – Super Treadmill Workout.

Can you walk on a treadmill?  Do not do this if you are clumsy or do not have good balance.

Can you lift basic weights, 1 pound, 2 pounds or 5 pounds?

OK, this is simple.  Grab some small weights, 1 or 2 pounds.  No more than 5 pounds.  Trust me.

Now, up on the treadmill.  Set the treadmill to a slow pace.  Trust me.

No, while walking on the treadmill, give yourself room, do not get right up on the controls.

While walking on the treadmill, do basic curls and overhead lifts with the small weights.

Do sets of 20, 30, 50 alternating arms and lifts.  Curls, then overhead lifts, and then curls into overhead lifts.

Remember, keep your balance and work at a nice comfortable pace.

You do not need heavy weights or a quick pace to be working up a sweat in 10 minutes.

You will know when you are done if you give it an honest effort.

Remember, easy pace and lightweights.  Trust me.

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Are you waiting for everyone to love your ideas?

Are you waiting for everyone to love your ideas?

Welcome to 60 Seconds of Motivational Mojo.  Do you have an idea or a dream that you really want to chase, but you are waiting for something, anything?  Are you waiting for a sign or the approval of others?  Are you waiting for everyone to love your ideas?

Don’t wait, get to work.

Think about this for a minute.  The President of the United States is one of the most loved and most hated people on the planet.  Trump, Obama, Bush, Clinton; they have all been President.  Do you love them all?  Do you hate them all?  Do you love half and hate the other half?  Which side of the fence you are on makes no difference, each of these 4 men has reached the highest elected office in the United States and plenty of people did not like them.

So what are you waiting for?  Are you waiting for everyone to love your ideas?  No matter what you try to do, not everyone will love your idea.  Some people may hate it, some may love it – but that does not mean they will help you.  Others may love your idea so much they will try to steal it from you.  Some people will be jealous of you and some may be your friend.  Then there are those who will get close to you so they can stab you in the back.

Don’t wait, get to work.

Think about this for a moment.  Elvis Presley, Frank Sinatra, Michael Jackson, Justin Timberlake.  Some of the most popular American singers of all time.  Do you love them all, do you love all their songs?  Everyone has different tastes.  Your taste may not appeal to everyone.  Are you waiting for everyone to love your ideas?  If you sell 30 Million copies of a song in the US, that means over 300 Million people did not buy your music.  So think about it, you can be one of the most popular singers in the world with a less than 10% buy-in from the general public.  Do not let the 90% who may not like you stop you from reaching the 10% who do.

Don’t wait, get to work.

The only thing I hope and pray you will consider is to not do harm to others to get where you want to go.  Don’t sell fear or hate to reach your dreams.  Walk in hope and love for others.  Are you waiting for everyone to love your ideas?

Don’t wait, get to work.

Just do it.

Start today.

One small step at a time.

Just do it.

Start today.  One small step at a time.  Take five minutes and double check the facts.

Just do it.

Take 15 minutes to practice or meditate or pray on it.

Start today.

Take five minutes to double check the facts.  Look at both sides of the story.

Just do it.

Set aside 15 minutes a day or an hour a week, but stick to it.

Start today.  One step at a time and then build on it.

Just do it.

Start today.

One small step at a time.

Take five minutes and double check the facts, look at both sides of the story.

Build on it, 15 minutes a day and then add a little at a time.

Just do it

Start today